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Tuesday, January 17, 2012

AMERICAN Recipe : Fresh Broccoli and pasta combo




Ingredients:

* 1 small onion chopped
* 1 medium clove garlic minced
* 2 Tbsp margarine
* 1 tsp low sodium instant chicken bouillon
* 1/4 tsp dried marjoram leaves crushed
* 1 Tbsp flour
* 1 cup skim milk
* 1 cup shredded low fat Swiss cheese
* 1 lb. broccoli separated into flowerets cooked and drained
* 1 1/2 cups curly or spiral macaroni cooked
* drained grated peel and juice or 1/2 lemon

Directions:
 
In a 10 inch skillet, saute the onion and garlic in the margarine with the bouillon and marjoram until
just tender. Remove from heat and stir in flour. Cook for a few minutes, stirring constantly. Gradually
blend in milk. Cook over medium heat, stirring until thickened. Add cheese and stir until melted. Add
broccoli, macaroni, lemon peel and juice and heat. This is an official 5 A Day recipe. 
Recipe provided by Sunkist Growers

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